Total Body Tune-Up

Total Body Tune-Up

from Men's Health

Tap into the power of your hormones to end the day slimmer, stronger, and smarter than the next guy

Here's another myth: You can't harness the power of your hormones. From what you eat to when you exercise, the movies you watch to the games you play, there are a number of surprisingly simple yet impressively effective ways to control these chemicals. And the payoff? Increased energy, faster fat burning, a better night's sleep, and a more productive workday. And that's just a sample.

What follows is a 24-hour plan for first targeting and then tapping into what may be your most valuable natural resource.