Total Body Tune-Up

Total Body Tune-Up

from Men's Health

Tap into the power of your hormones to end the day slimmer, stronger, and smarter than the next guy

Here's another myth: You can't harness the power of your hormones. From what you eat to when you exercise, the movies you watch to the games you play, there are a number of surprisingly simple yet impressively effective ways to control these chemicals. And the payoff? Increased energy, faster fat burning, a better night's sleep, and a more productive workday. And that's just a sample.

What follows is a 24-hour plan for first targeting and then tapping into what may be your most valuable natural resource.

Underworld - Crocodile

Yes, finally a new album is upcoming; http://www.youtube.com/watch?v=SGe5f5CbXcU&mode=related&search= :)

msDos tool box

tnsping
- The tnsping utility is used to determine whether or not an Oracle service can be successfully reached. See more at OracleUtilities

netstat
- The netstat command is used to display the TCP/IP network protocol statistics and information. (more)

nslookup
- MS-DOS utility that enables a user to look up an IP address of a domain or host on a network. (more)

More msDos commands can be found at computerhope

Essential Opera Shortcuts

F8 : Set focus to address field
Shift-F8 : Set focus to search field
Ctrl-H : Hide Opera
Ctrl+space: Go to your home page
Ctrl+B : Paste and go in current tab
Ctrl+Shift+B : Paste and go in background tab
Ctrl+Alt+R :Reload all open pages
Ctrl+down : next link in page
Ctrl+up : previous link in page
Shift+arrows : Navigate between links and form elements

More can be found here: http://help.opera.com/Windows/9.23/en/keyboard.html

Toad

Ctrl+B                Comment block

Ctrl+Shift+ B    Uncomment block

F2                      Hide Script Output Window

view-options-window: auto-open schemabrowser

Nifty Linux commands

For a linux noob like me, who also has a lack of memory, this list comes in handy: Useful Linux-commands:
ls -la
passwd
write e5093
who
finger
w

(tomt)

Havet lå blikkstille foran henne, ikke en krusning gled over den mørke overflaten. Snart ville dagens første solstråler speile seg i vannet og gjøre det til et gnistrende sølvfat, men hun måtte vente i enda noen timer før det skjedde. Hun elsket å sitte og se utover det mørke havet, vitende om at snart ville lyset fortrenge det sorte ytret, mens alt under overflaten forble mørkt og skjult for menneskene.